Resource Library

Here you’ll find all the resources we feature in each hack. As the program unfolds, more resources will be available to you.

Mindfulness
Organise
Nourish
Movement
Inspiration

Breathe out: Master your stress
Set an intention to shape your day
Delays are gifts of mindful time
Let it go
Turn daily habits into rituals
Stand & walk mindfully
Seek wonder to conquer stress
Take mindful mini breaks
Connect with nature
Pause to relax
Choose Love
Envision your Optimal Life

Know your organise score
Be clear on your goals
Focus on what you can influence
Plan to ease your next day
Do a tech detox
Apply the Rule of Three
Art of delegation
Organise your time wisely
De-clutter
Turn try into triumph
Make “ME” time
Your Hacks to Habits plan

Infographic: 8 ways to get your daily 8 glasses of water
Breakfast recipes
Snacks and drinks to boost your energy
Infographic: 14 tips for quality sleep
Lunch recipes
Infographic: Guide to Optimal Supplements
Infographic: 10 ways to Nourish your body to sleep well
Detox your environment
Dinner recipes
Love your food
Diet and nutrition for optimal health

Use the time you have to move more
Morning Yoga video
Dance like no-one’s watching
Evening Yoga video
Make every movement count
Tabata Workout video
Set up your workspace to make you move
Stretch Break video
Balancing Workout video
Strengthen your Core Workout video
Move your hips along with your lips
Move to feel good

Reflect on your day. Give yourself credit
Appreciate yourself. Be grateful
Believe in yourself and your intuition
Tune into nature’s rhythms
Have courage to be yourself
Cultivate your relationships
Live your future now