Optimal Life Hacks
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Optimal Life Hacks
  • WELCOME
  • RESOURCE LIBRARY
    • Mindfulness
    • Organise
    • Nourish
    • Movement
    • Inspiration
  • CREATING THE CONDITIONS
    FOR BALANCE
    • 1. Setting Up for a Fresh Start
      • Overview
      • Set an Intention and Breathe Mindfully
      • Know Your Organise Score
      • Healthy Breakfasts and Optimal Hydration
      • Kickstart Your Day and Get Moving
      • Reflect on Your Day. Give Yourself Credit
    • 2. Celebrating Life and Letting Go
      • Overview
      • Bring Awareness to the Now
      • Set Clear Goals, Focus on Controllables
      • Boost Your Energy with Snacks and Drinks
      • Get Fit and Dance
      • Appreciate Yourself and Be Grateful
  • INTEGRATING BALANCE INTO
    DAILY LIFE
    • 3. Making Space to Improve Self Confidence
      • Overview
      • Take Mindful Mini Breaks to Conquer Stress
      • Tech Detox & ‘Me’ Time
      • Improve Your Sleep Quality
      • Move at Work, Rebalance at Home
      • Believe in Yourself and Your Intuition
    • 4. Embrace Vulnerability to Expand Your Comfort Zone
      • Overview
      • Pause to Relax
      • De-Clutter and Detox Your Environment
      • Box Lunch Ideas and Mindful Eating
      • Stretch Break and Core Workout
      • Have Courage to Be Yourself
  • OPTIMISING YOUR NEW
    BALANCED LIFE
    • 5. Live in Harmony with the Natural Flow of Life
      • Overview
      • Healing Through Nature and Love
      • The Art of Prioritization and Delegation
      • Healthy Dinners in 10 Minutes
      • Make Every Movement Count
      • Tune In to Nature’s Rhythms
    • 6. Loving and Sustaining Your Optimal Life
      • Overview
      • Envision Your Optimal Life
      • Organise Your Time Wisely
      • Diet and Nutrition for Optimal Health
      • Be Fit and Balanced for Your Future Life
      • Live Your Future Now
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Get fit in just three minutes – Tabata Workout video

 

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